Well done to you all - I’m so proud of you!
This blog’s morphed into being all about fitness. But getting fit is just an exercise in changing what you do with your body and your time. If you’ve arrived here looking for help on giving up smoking, giving up drinking, or whatever, my advice is to focus on what you want to become, not what you want to stop. With the destination in mind, the journey seems a whole lot more worth while!
So start something with an end in mind . . . to ride to work every day for a year . . . swim a mile . . . run a half (or even, cripes, a full) marathon.
You’ll be amazed what you can achieve.