Spin Class Trainers - How Do They Do It?
I had my second spin session this morning - 45 minutes of sprints & stand-ups. Seeing as I’m a bit of a teachers’ pet, I always take a place at the front in classes (makes it easier to leave the apple on teacher’s desk . . . )
So anyway, I’m reasonably fit, but by 20 minutes in, I was sweating like a greased pig, and starting to really feel my age.
Yet I noticed that our trainer today (a young slip of a girl - but then they all look young these days), seemed barely warmed up by the end of the session, and capable of holding a rational conversation, while I was a total mess.
How on earth do they do it?