I’m Back . . . and I’m BAD!
[Play Bad to The Bone by George Thorogood and The Destroyers while you read. Unless you're on Vista. In which case, it's probably best to wait for a couple of weeks for Apple to upgrade iTunes. While you're waiting, you could read Steve Jobs' Utopian essay on DRM]
Well, with my time off (all 44 hrs of it . . .), I’ve done a whole bunch of reading, and found this great article on Overtraining on SportsMed Web. The article’s a few years old, but human bodies haven’t evloved much in the last few years. So if you’re feeling constantly really tired, or :
moody, easily irritated, have altered sleep patterns, become depressed, or lose the competitive desire and enthusiasm for the sport
I’d suggest you have a serious read.