Archive for May, 2007

Energy Gel? I can make it myself!

Energy Gel? I can make it myself!

I think I might be turning into the grandmother from the BBC’s Goodness Gracious Me. Here’s yet another thing I’ve found that I can make myself. All I need is some honey, some peanut butter, a little hot water, and a small aubergine. Actually you don’t need the aubergine. This started when I decided it was...
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Posted in Cycling, Fitness, Nutrition, Triathlon | 3 Comments »

Business Trips And Training

 . . . can mix extremely well. On the trips I’ve made in the last two weeks, I’ve taken the bike and managed to get out on rides from short (mechanical problems - damn those early life failures!) to long-ish. Running is an easy kit to pack, and provided that you can avoid feeling too...
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Posted in Fitness, Triathlon | No Comments »

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