Monday Night Swim

 . . . already mentioned in the previous post about the weekend’s party. However the highlight is that there was more work on stroke count, with the challenge to hold within 3 strokes of our best over 50m intervals, and then to take one stroke off our best for 25m. So I ended up doing 15 strokes for 25m. Not very fast, but very relaxed and smooth!

Workout:

• Type: Swim
• Date: 07/02/2007
• Time: 19:00:00
• Total Time: 00:46:00.00
• Distance: 950 m
• Average Pace: 4:50.51/100m

Filed under: Swim