Is that Autumn In The Air?
Today is Tuesday, and that means one of my two weekly run sessions with Shana. When I got up this morning, the house felt cold - where’d the summer go? Actually, come to that, when did it arrive?
So although it was a beautiful cloud-free sunrise over the sea, it was time to start moving my winter gear up from the back of the wardrobe - micro-fleece and track tights. Oh, and shades of course - gotta look the part.
We jogged up to the Park Hotel along the promenade, and then back along the beach - even though it was only just after seven, we had the mile of Tynemouth Long Sands almost (but not quite) to ourselves. Big waves, blue sky and the sun bright and low. If that isn’t Three Beautiful Things, then I don’t know what is.
Don’t you just love autumn mornings?
Oh, and Shana’s really improving - I didn’t tell her, but that was another two mile run this morning. Maybe it’s time to ease up the pace a little / extend the range . . .
- Type: Run
- Date: 09/04/2007
- Time: 07:00:00
- Total Time: 00:20:00.00
- Distance: 2 miles
- Average Pace: 10:00/mile