So I finally got my butt along to the North Shields Poly’s club session tonight. I’ve decided to run with the slower group . . . because always being last in the faster group last time I ran with this club just wasn’t fun.
Great bunch . . . and I got put into the...
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Swimming
Triathlon
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Archive for January, 2008
Lamp Post Intervals
Rain - It’s a Cult Thing
Oh, joy of joys. To wake up at 6 a.m. and hear the rain battering against the windows, and to roll over & go back to sleep. Nope, not for me though. I was up & at ‘em, wondering around the house collecting extra layers, fretting about how waterproof my clothes were . ....
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Easy Paced Run
With only about 7 weeks ’till the North Tyneside 10k, it’s time for Shana to start doing some longer runs. So this morning we did 6 miles - with three walk & drink stops. See? I’m not as heartless as everyone says.
Then when I got home, Huge Dalmatian looked at me with those eyes...
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Baptism of Fire
Well, water, actually.
I decided that I couldn’t put it off any longer, and went back to the NE31 Triathlon Club last night, for my first real swim session since injuring my shoulder / neck last August.
When we arrived, the car park was rather fuller than usual, but where was the mob of triathletes waiting...
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Swim During Daughter’s Lesson
My shoulder felt OK-ish. It’s no use, I can’t dodge the NE31 tri club sessions any more - time to get back on the plan, starting on Monday.
Workout:
Type: Swim
Date: 01/25/2008
Total Time: 00:45:00.00
Distance: 498.9 m
Average Pace: 9:05.59/100m
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Run with Shana & Then Huge Dalmatian
Our local 10k race is now booked - 23rd March. So it’s time to start pushing up Shana’s distance work!
Workout:
Type: Run
Date: 01/24/2008
Total Time: 1:00:00.00
Distance: 6 miles
Average Pace: 10:00/mile
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Morning Run With Shana
Workout:
Type: Run
Date: 01/22/2008
Total Time: 00:40:00.00
Distance: 4 miles
Average Pace: 10:00/mile
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Pre-Dawn Run Down to Le Praz
Workout:
Type: Run
Date: 01/20/2008
Total Time: 00:32:00.00
Distance: 3.5 miles
Average Pace: 9:08.78/mile
Ascent: 492.13 ft
Descent: 492.13 ft
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Pantomime Horse
On Saturday the pistes were all really crunchy - a slight thaw on Friday night had been followed by a re-freeze. Ordinarily this wouldn’t be a problem . . . but there were also a whole bunch of day-tripping skiers around, going at it like lunatics. So VonSmallHaussen and I just did a couple...
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Walk Down Through The Woods to Le Praz
Workout:
Type: Walk
Date: 01/19/2008
Total Time: 2:00:00.00
Distance: 4 miles
Average Pace: 30:00/mile
Ascent: 557.74 ft
Descent: 557.74 ft
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