Spin Class
After last nighs running intervals, it was hard to drag my butt out of bed this morning for the spin class. The bedroom was cold, and under the duvet was soooo nice and warm. Just another 15 minutes . . . followed by a rush to get ready.
My calves are generally pretty strong (all that ice skating as a kid), but today they just kept turning to jelly - especially during the faster sets. Must be old age creeping up on me!
Workout:
- Type: Cycle
- Date: 02/01/2008
- Time: 00:36:26
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
