Oops. I’ve done it now.
I forgot this morning that Shana’s hiding from me in Turkey. By the time I realised, the sun was up, and I was carrying fluids for two for a long-ish run.
I couldn’t let that go to waste though, so I headed out to push the distance a bit, and ended up doing a 10 mile run with walk breaks every mile or so to drink. Not too fast, and everything went just fine, apart from some tummy problems about half way round. Thankfully the supermarket I was passing had just opened, so I could use their facilities, and didn’t have to copy Liz Fedofsky’s recent hilarious exploits with poison oak leaves in the place of tissue paper.
After the run though, I realised that my running shoes have had it though, and so I got replacements today from Start Fitness in Newcastle - yet another pair of Asics Cumulus. I figure if they’ve got a shape that fits, why bother trying on anything else?
And then just before I wrote this post, I did something else. Those new running shoes now definitely have some work to put in over the next eleven weeks now.
- Type: Run
- Date: 04/15/2008
- Time: 16:08:17
- Total Time: 1:30:00.00
- Distance: 10 miles
- Average Pace: 8:59.73/mile