Harbour Run
Friday morning I ran with Shana. Nothing too fast, just an easy run south to Tynemouth. We got to the Tyne’s harbour wall at 7:30, just as the harbour master was unlocking the gates . . . so I thought it’d be fun to run all the way to the end - 900m, give or take a little. I got Shana to do this fast, and was pretty impressed with her time of just over 4 1/2 minutes, which is a mile pace of a shade over 8 minutes. Not bad at all!
Workout:
- Type: Run
- Date: 05/09/2008
- Total Time: 1:10:00.00
- Distance: 6 miles
- Average Pace: 11:40.39/mile
