Cool Down Run

After my Sunday morning ride, I did a short run to cool down. Having made damned sure that I’d had enough to drink while cycling, I’m pleased that I had no problems at all with cramp in my leg muscles. :-D

Workout:

  • Type: Run
  • Date: 05/11/2008
  • Total Time: 00:20:00.00
  • Distance: 2.8 miles
  • Average Pace: 7:08.57/mile

Filed under: Brick, Run

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