Last night at the NE31 Triathlon club was a great swim session - lots of endurance work at my race pace (i.e. not too fast then!). We did a 300m warmup, followed by two sets of 7×100m. The pace was set by the fastest guy in our lane, who swam at his target 400m...
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Triathlon Training Planner
Is this the world's best Excel-based Triathlon Training Planner?
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