Slow easy run with Shana

Nothing much else to say about this ‘un - its the start of my taper for real.

Workout:

  • Type: Run
  • Date: 06/26/2008
  • Total Time: 00:40:00.00
  • Distance: 4 miles
  • Average Pace: 10:00/mile

Filed under: Cleveland Steelman, Friends, Run, Triathlon

One Response to “ Slow easy run with Shana ”

  1. Bill Anders on June 27, 2008 at 1:08 pm

    Whoo hooo!

    Don’t let the taper fool you. Because it will try.