Push-Up Challenge - Day one
So you do five sets, with a minute’s rest between each. Based on my initial test, I did 10, 10, 8, 6, and max (at least 7). For that last one, I managed 8 - like I’ve said before, above the waist, I have the physique of the kid from the Charles Atlas ad before the seven-day miracle course.
And after? I felt really quite unusual - like I’d done A LOT. Right now, a hundred looks like an awful lot of press-ups!
- Type: Strength Training
- Date: 07/09/2008
- Total Time: 00:05:00.00