V For Very Late

I had a busy day in the office today (reading blogs, twittering, oh, and doing a bunch of research for an article), which spilled over into the evening. The result of this was that I didn’t get to go out for my run ’till far later than I’d usually like to.

As in, I’d prefer to run before 7 a.m., and I didn’t get out ’till 10:45 p.m.

It was interesting to note the similarities though - dark, cold, streets pretty much deserted, apart from a few dog walkers. The only difference was that I didn’t see anyone else out running at all.

Anyway, I did a nice easy run at my I-can-keep-this-up-all-day pace, when I’m properly running fit. It wasn’t quite as easy as it is when I’m fit, but it wasn’t that hard either. So maybe I’m not totally unfit right now.

Oh, and one other thing: V is also the Roman numberal for FIVE. As in last night makes five in a row.

Workout:

• Type: Run
• Date: 01/07/2009
• Time: 22:45:00
• Total Time: 00:33:21.00
• Calories: 501
• Distance: 4 miles
• Average Pace: 8:20/mile

Filed under: Competition, Fitness, Friends, Motivation, Run, Whitley Bay