Easy End To The Day
Posted on January 9th, 2009
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Digg! this story.
Digg! this story.
So the guy whose running workouts I’m secretly copying had an easy day in his plan. I couldn’t copy exactly, as it was freezing cold & frosty here, rather than raining cats & dogs, but the easiness of the workout was such a relief, as with the hours I’m working, I’m pretty well beat at the moment. I wonder what he has planned for me today?
Workout:
- Type: Run
- Date: 01/09/2009
- Time: 22:35:00
- Total Time: 00:16:48.00
- Calories: 252
- Distance: 2 miles
- Average Pace: 8:24.2/mile
Filed under: Run
Did you do a 17 mile bike ride with 1000 ft of climbing on your fixie before this run?!?!!??!?!?!
No . . . but I did do a 24 mile ride on a Sturdy Commuting Bike, with a total weight of ~30kg, and around 750ft of climbing. And I think I’m a day behind you too.