Triathlon Training Planner

Is this the world's best Excel-based Triathlon Training Planner?

Available from my Buy Triathlon Planner NowKagi store for just £6.49 (about $10):

Search This Site




Easy End To The Day

January 9, 2009
By KarlOnSea

So the guy whose running workouts I’m secretly copying had an easy day in his plan. I couldn’t copy exactly, as it was freezing cold & frosty here, rather than raining cats & dogs, but the easiness of the workout was such a relief, as with the hours I’m working, I’m pretty well beat at the moment. I wonder what he has planned for me today?

Workout:

  • Type: Run
  • Date: 01/09/2009
  • Time: 22:35:00
  • Total Time: 00:16:48.00
  • Calories: 252
  • Distance: 2 miles
  • Average Pace: 8:24.2/mile

Filed under: Run

2 Responses to “ Easy End To The Day ”

  1. Brad Hefta-Gaub on January 9, 2009 at 10:21 am

    Did you do a 17 mile bike ride with 1000 ft of climbing on your fixie before this run?!?!!??!?!?!

  2. Karl On Sea on January 9, 2009 at 10:46 am

    No . . . but I did do a 24 mile ride on a Sturdy Commuting Bike, with a total weight of ~30kg, and around 750ft of climbing. And I think I’m a day behind you too.