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Cool Down Off The Bike

February 7, 2010
By KarlOnSea

I did this a couple of years ago when I was training for a 1/2 Ironman - after EVERY bike session, go for a short run. Obviously there were some full-on brick sessions as well, but this bike+short run was a weekly thing for me.

Strangely enough, I find that I run really well off the bike - this 7min/mile pace felt like a slow, easy jog!

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 09:19:08
  • Total Time: 00:14:00.00
  • Calories: 230
  • Distance: 2 miles
  • Average Pace: 7:00.07/mile

Filed under: Run

One Response to “ Cool Down Off The Bike ”

  1. shebaduhkitty on February 7, 2010 at 4:18 pm

    that is something I will need to be doing this summer too. right now just focusing on the running part