The Boy Is Back In Town
Friday was my first long run of the Base 3 training period. After the previous week’s relative relaxation, I felt distinctly pent-up and ready for action. With the rest of the day looking pretty crowded though, I had to juggle my schedule to get this one in, and ended up taking a day’s flexi-leave to do the run in the afternoon.
Having wolfed down a monster pasty before leaving work, I didn’t need to bother with food & gels & stuff, so just took fluids in my fuel belt.
Good run?
Oh, yeah! Felt good all the way round, and spotted another runner a few hundred yards ahead at the start of the final mile. I just can’t resist chasing rabbits, and as a result, clocked that last mile in 6:45! 
Workout:
- Type: Run
- Date: 03/19/2010
- Total Time: 1:49:00.00
- Calories: 1658
- Distance: 14.1 miles
- Average Pace: 7:43.92/mile
