Lunchtime Fartlek In The Pool
Nowt much to say really:
- 400yds easy warm-up
- Two sets of 3 x 200yds with 30s recovery between each; 175 easy + 25 hard; 150 easy + 50 hard; 125 easy + 75 hard
- 400yds cool down
Workout:
- Type: Swim
- Date: 03/29/2010
- Time: 14:18:42
- Total Time: 00:45:00.00
- Calories: 383
- Distance: 1,828.8 m
- Average Pace: 2:27.17/100m
