Kestrel

Nice easy-paced morning run, including a mile or so along Whitley Sands. I got a bit of a surprise at the steps going down to the beach at the north end though - I nearly trod on a kestrel that’d just dropped out of the sky on an unsuspecting rodent. Believe me when I say that I think the kestrel was more surprised than I was, as it flew off clutching its breakfast!

Workout: