Cool Down On The Beach
After Sunday’s ride, I went for a short run along Long Sands. The tide was pretty much in, so I had the pleasure of running in the soft sand. A lot harder work than I’d bargained on.
Workout:
- Type: Run
- Date: 04/12/2010
- Time: 07:41:58
- Total Time: 00:20:00.00
- Calories: 304
- Distance: 2.5 miles
- Average Pace: 8:00/mile
