My Own Private Pool

So after the mayhem of Monday’s pool session, this morning was a bit of a surprise. For the first ten minutes, I had teh pool completely to myself, and at worst, I was sharing with just four other people.

If only it was like that every day!

My pace was pretty good too - 35 minutes for the first mile (2:10 / 100m), dropping to 2:51 / 100m for the second half, making it overall pretty much bang on my goal pace for race day.