Put Some F*!<ing Effort In!
Von Smallhaussen is doing a Couch-to-5K programme, and has even gone as far as entering races (plural ), so I went along for her training session on Saturday morning.
Quite good fun - the effort they were putting in was pretty impressive too. I might be an Ironman-in-training, but seeing how hard Von’ and her friends were working was pretty damned impressive.
As her Weight Watchers Friend might put it, it was a good reminder that I should . . .
Put Some F*!<ing Effort In!
Workout:
- Type: Run
- Date: 05/03/2010
- Time: 16:52:12
- Total Time: 1:00:00.00
- Calories: 584
- Distance: 5 miles
- Average Pace: 12:00/mile
Awww, thanks.
in with both feet!