And a Cool-Down Run Makes 100 Miles
This felt odd - the sunburn was starting to come out, and I had just ridden 96 miles.
For the first mile, my knees felt sore, and I was actually quite worried that I’d done something bad to them. But after the walk for 60 seconds they were fine - no problems at all.
The only thing I had to deal with was running in bib shorts. Let’s just say they don’t provide the same kind of support that I normally get while running. Let’s just say that those over-the-shoulder braces hoist everything a little higher than is really comfy.
Let’s just say that I may have perfected the Iron Egg Technique .
Workout:
- Type: Run
- Date: 05/23/2010
- Total Time: 00:32:00.00
- Calories: 487
- Distance: 4 miles
- Average Pace: 8:00/mile
