Taper Week Short Run
My goal pace for the Ironman marathon is just over nine minutes a mile, to give me a run split of about four hours. So for today’s run, I tried to slow it down to that kind of speed - something that turned out to be a lot harder than you’d think!
Workout:
- Type: Run
- Date: 06/08/2010
- Time: 03:12:18
- Total Time: 00:53:00.00
- Calories: 742
- Distance: 6.2 miles
- Average Pace: 8:32.82/mile
