Jog Around Guildford

I was away from home for a meeting last week, and took the opportunity to explore (& find out where the meeting was the next day) on foot. First run after the Ironman, and my knees felt a little sore. Maybe I’m getting old?

Workout:

  • Type: Run
  • Date: 07/06/2010
  • Total Time: 00:15:00.00
  • Calories: 246
  • Distance: 2 miles
  • Average Pace: 7:30/mile

Filed under: Run

One Response to “ Jog Around Guildford ”

  1. princessrn320 on July 13, 2010 at 1:34 pm

    Nope! I think I read somewhere that all though muscularly you maybe able to run in a few days or a week that your joints and tendons may need a bit longer recovery to feel good again, 2-3 weeks. And lets face it, your body took a licking and kept on ticking!