Do The Right Thing

OK, so if you live in a real live (or even deep frozen) continental climate, you’ll justifiably look down your nose at this . . . I mean, us maritime climate inhabitants are such wimps, aren’t we?
It was COLD yesterday morning. I mean full-on, “Why didn’t I put on another couple of layers” cold. Actually, […]

Filed under: Run, 3BT, Whitley Bay | No Comments »

Autumn is here, and there’s a definite chill in the air. I even dug out my gloves last night, though it still felt a little too warm for them when we set out.
Not much more to say, so here’s three beautiful things:

There was a light frost last night, so parts of the pavement had that […]

Filed under: Run, 3BT | 1 Comment »

Today is Tuesday, and that means one of my two weekly run sessions with Shana. When I got up this morning, the house felt cold - where’d the summer go? Actually, come to that, when did it arrive?
So although it was a beautiful cloud-free sunrise over the sea, it was time to start moving my […]

Filed under: Run, 3BT | 1 Comment »

It’s looking like being a busy end to this week, so before I forget, I wanted to wish these three ‘good luck’ for the weekend:

Phil Sabin’s riding the Courage Classic in aid of the Rotary Endowment for the Intervention and Prevention of Child Abuse and Neglect. With all that training he’s been doing on his […]

Filed under: Cycling, Triathlon, 3BT | 3 Comments »

I’ve done a bad thing.
I’ve submitted three photos of Trixie The Fixie to the Fixed Gear Gallery. I know I said that I wouldn’t, but we went out for a ride today, and I had just so much fun that I wanted to show everyone what I’ve got. And now I feel like I’ve betrayed […]

Filed under: Cycle, Newcastle, 3BT | 4 Comments »