Running

I’m quite happy with my chart for tracking progress towards my 2007 target of 3,000 cycle miles. But now I want to draw up something similar for my running. The problem is that my running target is more speed related - I want to achieve a personal best of 40 minutes for 10k. This is...
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Talking of shopping . . . I was reminded by the huge number of Chavs being watched by security guards at Bluewater of the sport of Urban Sprinting. This video (which contains strong language) explains all . . .
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For the back half of last week, we were visiting my folks in Kent. On Saturday, they took our daughter to see the pantomime at Chatham’s Central Hall - Peter Pan (”Oh no it wasn’t! Oh yes it was!”) (if you’re not from the UK, that won’t mean anything to you - never mind). This...
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So last year I didn’t do any triathlons at all - an oversight that I intend to cure this year! I’ve decided to approach this as if it were my first triathlon season, and do everything that I think a triathlon newbie should do. That means looking at realistic-but-challenging goals, a training plan, equipment, and...
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