Last night was the regular Friday night swim for Karl’s daughter. An hour of play before her lesson and then some serious swimming whilst she has her class.
The fun time was great - she can happily dive underwater now and doesn’t seem to have the fear which is something that is important for...
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Triathlon Training Planner
Is this the world's best Excel-based Triathlon Training Planner?
Available from my
Kagi store for just £6.49 (about $10):
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Friday night swim
Is that the time already?
A short, but relatively early run this morning with Shana. When the alarm clock went off, I did NOT want to get out of bed today - despite getting an early-ish night in yesterday.
Shana’s obviously starting to get a lot fitter - we kept up a pace of about nine minute miles, while keeping...
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Happy Birthday Lisa!
Apparently it’s Lisa Sabin’s birthday. One never asks a lady’s age (or shoe size), but with some cunning detective work, piecing together the evidence from Phil’s blog, her running speed, and the photos elsewhere on sweat365, I’m guessing that she’s somewhere in her early 20’s.
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Warwick Triathlon - Results
Well the results are out - provisional results anyway.
But it makes no difference - Tall Friend beat me, by 84 seconds. The splits tell an interesting story:
Swim (& T1): Karl - 11:07; Tall Friend - 9:59
I can account for all of this with being involved in the swimming pool traffic jam. Then again, there’s...
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Warwick Tri - Run
So just the run left to do. Two laps of Warwick School’s playing fields, with around 400m on pavement around the outside of their grounds.
Not much to say about this really . . . except that discipline at the school must be pretty strict. At the top corner of the course, next to the...
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Warwick Tri - Swim
It was the . . . uh . . . usual race day wake up for me.
How cool is that?
I’v now got the experience to have ‘usual’ wake-ups. I don’t mean that they’re like the mornings where the alarm clock goes off and it’s time to get up for work / training / get...
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Course Spotting For Warwick Tri
After the drive down to Tall Friend’s house (grotty traffic), I arrived just after 2pm. So after the usual ‘Hellos’ and unloading the car, we went for a walk around the park for ice creams & to exercise Tall Friend’s dogs (bouncy, bouncy creatures). It was one of those sunny but not hot days,...
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