Course Spotting for Cleveland Steelman

On Saturday morning, I got up early (OK - early-ish), put the bike in the back of the car and drove down to Catterick to have a look around the Cleveland Steelman’s bike course. I’d programmed it into the satnav on my phone as an ‘itinerary’, with various waypoints setup to guide me round. Before […]

This is Why

You just have to go and read this post on Becoming Ironman right now.
My favourite part:
Last weekend I got on my bike at 4:45am. Clear dawn was rising on the left side of my road, and the end of a sinister thunderstorm was looming on the right side of the road. Between them, inviting me […]

Last Brick Before Cleveland Steelman

The training schedule had me down for a 45/10 brick this morning, so last night I was early to bed and raring to go when the alarm went off at just after six.
My ride earlier in the week had left me a little sore in the . . . um . . . undercarriage region. […]

France: HUGE Summing up, Part I

OK, so we’re back from visiting the Outlaws in France. A 2,000 mile round-trip, with three of us in the car, plus Huge Dalmatian, luggage, and two bikes strapped to the boot. Surely that’s gotta count as some sort of ‘other’ exercise in my training log? No? Oh well . . . .
So my Inlaws  […]

Handlebar Advice Urgently Requested!

OK, so I’m now six weeks out from my first half Iron-man race. It’s time to get all those little doubts and niggles about things like bike setup sorted out. My big worry is what handlebar setup to go for on this 58-mile, relatively flat course, and I hope YOU can give me some advice.
Generally […]

Is this CGI?

It must be. I mean, it’s just got to be CGI, hasn’t it? Maybe it’s a promo for the Ironman movie (see how we got the triathlon link in there?)
I hope it’s CGI, ‘cos otherwise it’s totally insane:

Found over at Tomorrow Morning’s Weather.

Training Plan For Cleveland Steelman

Remember the kid at school who spent ages putting together the perfect exam revision timetable? The one that was colour coded, with each subject highlighted, and every hour of spare time between now and the exams planned out in meticulous detail?
That was me.
Of course, the knack is to schedule the time to plan out the […]

Oops. I’ve done it now.

I forgot this morning that Shana’s hiding from me in Turkey. By the time I realised, the sun was up, and I was carrying fluids for two for a long-ish run.
I couldn’t let that go to waste though, so I headed out to push the distance a bit, and ended up doing a 10 mile […]

Running: Resistance Training

I remember when I was a student at Loughborough (famous for sports and engineering geeks - I was in the latter group, though Steve Backley was in my Hall in the year above me), looking out at the field behind my room, and watching a guy doing sprints. He had a rope round his waist, […]

I Am SO Unfit

I hit my mileage target for last year at the start of December. And just like the mis-quoted Tom Simpson, I didn’t utter the words, “Put me back on my bike”. Nope, far from it. In fact, in the last three months, I’ve only cycled about 250 miles. I’m sure I remember reading in Lance’s […]




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