Run

No point in over-cooking it. Workout: Type: Run Date: 01/22/2009 Total Time: 00:24:46.00 Calories: 405 Distance: 3.2 miles Average Pace: 7:44.52/mile
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Hard run last Wednesday - I made the classic winter running mistake of heading out with the wind behind me on a simple out-and-back route. Made for a tough second half of the run, and a real struggle to maintain the pace! Workout: Type: Run Date: 01/21/2009 Total Time: 00:30:21.00 Calories: 496 Distance: 4 miles Average Pace: 7:35.12/mile
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Workout: Type: Run Date: 01/20/2009 Total Time: 00:10:04.00 Calories: 165 Distance: 1.3 miles Average Pace: 7:44.52/mile
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Workout: Type: Run Date: 01/19/2009 Total Time: 00:16:00.00 Calories: 262 Distance: 2 miles Average Pace: 8:00/mile
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On our last morning in the Alps, I took a short run down to La Tania to pop our last few post cards in the post box. I ran back up to the chalet along the open ski-runs, and did two good turns for the day: There’s a flat section from the village centre to...
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So I’m a bit late writing this up. You just wouldn’t believe how much work had piled up in the week we had away skiing. There were no ski lessons on Saturday, so Daughter and I heade off up the lifts & over the mountain to Courchevel 1850. It seems that in the week we’d...
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Going out for a run this evening was tough, but I made it. I ran around the now closed pistes that encircle La Tania - up the RED Moretta Blanch (steep - hands and knees for the last 100m or so), across the GREEN Plan Fontaine, and then down the BLUE Folyères. If I can...
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After a day with Daughter, I was just completely beat. All I could manage was an extended jog around La Tania - out on the road up towards Méribel, and then back in on the last turning for the village for some getting lost on trails leading back to the pistes and home. Just so,...
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I still had to do my daily run on Wednesday, even though Algernond and I had just been skiing across the whole of the Three Valleys. Somewhere around 30 miles or so on our skis, and somewhat less in various lifts along the way. So I did an ‘easy’ road run - up towards Méribel...
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Tuesday this week, and the ATM in La Tania was out of order again. An ideal opportunity to run down to Le Praz, and around the village, looking for the hole in the wall. Workout: Type: Run Date: 01/13/2009 Total Time: 00:30:00.00 Calories: 392 Distance: 3 miles Average Pace: 10:00/mile
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