Do The Right Thing

After last nighs running intervals, it was hard to drag my butt out of bed this morning for the spin class. The bedroom was cold, and under the duvet was soooo nice and warm. Just another 15 minutes . . . followed by a rush to get ready.
My calves are generally pretty strong (all that […]

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I went to the gym this morning for the first cycling workout of the year - a spin class. I was expecting it to be really busy (seeing as its January), but there were only six of us + the coach. Which meant fewer places to hide - especially with the studio’s main lights on […]

Filed under: Swimming, Spin Class, Global Warming, Cycle, Whitley Bay | No Comments »

**WARNING - CONTAINS SPOILERS BELOW**
On Saturday night, Wife & I sneaked off  to the cinema to see the Golden Compass. This is the first installment of Philip Pullman’s “His Dark Materials” trilogy, retitled from its original “The Northern Lights”.
We were ahead with getting the house ready for  the carpet fitters arriving on Monday, so we […]

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After the near drowning I had on Tuesday night, a sensible person would have driven to the meetings I had yesterday - three hours on site with a client in Walker, lunch in the Team Valley, visiting a friend’s business in Durham to see their swish operation, and then setting the world to rights over […]

Filed under: Goals, Spin Class, Friends, Cycle, Newcastle | 7 Comments »

With the weather being so windy here for the last few days and over the coming weekend, I decided to do a spin class today to keep my bike mileage up. There was no need to book - at this time of year the gym has none of the New Years’ Resolution crowd, so I […]

Filed under: Spin Class, Cycle | 2 Comments »