I’d Cycle, Except For . . .

I was at a networking thing in Newcastle yesterday evening. Somehow, although I’m supposed to be talking Work at these things, the conversation always gets around to cycling. Talking with a small group, I was impressed that two of them actually brought up the subject of cycling without (much) prompting from me.
The first - a […]

You’ve Gotta See This Tandem!

Maybe I’m getting old, or it’s just an attempt to buck the system. But I have the urge to get a bike that’s seriously comfortable.
Inspired by sites like Copenhagenize.com (and it’s twin -  CopenhagenCycleChic.com), Amsterdamize.com, and even Yehuda Moon and the Kickstand Cyclery, I’ve started looking at a more traditional, upright type of bike. For […]

Asics Barrios Bottle Belt

In preparation for this weekend’s fun, I got myself a new hydration / fuel belt - an Asics Barrios Bottle Belt.
In line with my principal that I never try anything out for the first time on Race Day, I took this out for a trial on my run with Shana on Tuesday morning - an […]

I don’t speak the language . . .

. . . but I get the point of this video, found by Da Square Wheel Man:

The funny thing is, one of the guys at The Edinburgh Bicycle Cooperative in Byker has recently grown a mustache just like the one featured in the final shot. Maybe it’s his father in the film . . .?

Oops. I’ve done it now.

I forgot this morning that Shana’s hiding from me in Turkey. By the time I realised, the sun was up, and I was carrying fluids for two for a long-ish run.
I couldn’t let that go to waste though, so I headed out to push the distance a bit, and ended up doing a 10 mile […]

North Tyneside 10k 2008: A Hard Race!

Not too much to say about the North Tyneside Easter Sunday 10K, except that it was the toughest race I’ve ever completed!
The  weather from Saturday had only slightly abated, and by the start of the race, the temperature on the sea front was a balmy 0ºC, with a pleasant 22-25mph headwind. My race went pretty […]

Electrolyte Supplements

Nuun: £0.41 for a 500ml drink. This home-made version £0.001!
I probably don’t get enough salt in my diet. I’ve had a couple of leg cramps in the pool recently, and sometimes when I yawn, the muscle under my tongue cramps up badly too. The thing is that we don’t tend to buy many processed foods, […]

Fins In A Crowded Pool

Well here’s one way to get everyone swimming a little faster!
But that’s not what I did on Friday, though it was tempting for a while. No, while I was off skiing with Daughter, my order from Swimshop.co.uk had arrived in the post - a kickboard (oh, deep joy!), a pullbuoy (I can hardly contain my […]

Back from Skiing With Daughter & VonSmallHaussen

Wooo wooo wooo! Despite the delays with EasyJet, getting lost on our way out of Geneva, and generally not having had enough sleep, we got to go skiing last Sunday!
Daughter had a private 1:1 lesson with the excellent Sally from the Snow Institute (HIGHLY recommended if you’re staying in Morzine) on Sunday afternoon, and then […]

Road ID

Spring is just around the corner, which means mileage - heading out into the great outdoors for long, long rides, and not quite so long runs. The trouble is that I don’t usually carry any ID, so if I were to be in a serious accident . . . well, let’s just say that I’ve […]




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