No time for moping around feeling sorry for myself - I’ve got that 10k in 40 minutes goal to knock off this year. With time pretty short this morning, I opted for a short run - just into Tynemouth and back, along the sea front. There was a southerly breeze & some light drizzle on...
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Actually, I don’t suffer from depression. Not real depression - just the regular kind where sometimes things get on top of me, and I end up a little down. But Thursday’s swim with the NE31 Tri club wasn’t much fun at all. I’d almost ducked out of it on the way there - my shoulder...
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OK, so this is now starting to look like I’m not taking it easy anymore. But the run was only as a cool down . . . though I did go off for the first 800m or so at kinda race pace (oops). But  then I got a stitch, which reminded me that perhaps I...
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. . . . that run home from the beach left me pretty puffed. I’m not sure if I was pushing too hard at it, if the swim was tougher than it seemed (especially the last 40 yard, being chased by a jelly fish!), or if running in a wetsuit is just harder than...
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Actually, the title of this post is just to throw Von SmallHaussen off the scent . . . The real title should be “Race Practice”. I was working from home today, systemising a firm’s quotation process - currently it’s about 4-8 hours of black art, which I’m turning into 4-8 minutes of filling in the...
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Our friends from over the road are back from their holidays, so Shana’s back on the programme. That meant an 05:45 start for me to get up & fed before she arrived at 06:30 for our run/walk session. After yesterday’s cycling on Wilf, my shoulder was really quite sore. Not the “I can hardly see...
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The Sunday Times ran yet another article about doping in cycling this week. But rather than the usual “they’re all cheats, the sport’s going to hell in a handcart” line that the media seem to just love to write at every opportunity, this article seemed to offer some hope. They’re talking about Jonathan Vaughters’ Team...
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So on Saturday morning, I went to see the folks at Swiss Physio about my shoulder & neck. On the whole, this wasn’t the chiropractic pain-fest I was half expecting, but actually quite a gentle & civilised experience. What did come out of it as I discussed my history of upper body injuries & likely...
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On Sunday my neck was feeling quite a lot better in the afternoon, so I headed out on Christine to see how it felt riding. I’d just fitted new aerobars (Profile T2+) to this bike, and wanted to give the setup a try . . . but not too much with my dodgy neck!...
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. . . . and I’m relegated to driving instead of cycling. It took me a whole half hour today to decide that my neck & shoulder really isn’t better, and I should take Lisa’s excellent advice and rest it until I’ve been checked over by someone who Knows what they’re talking about Hasn’t got a...
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After Monday night’s tough pool session, I woke up on Tuesday with a bit of a stiff neck, and a little pain on its left side. By the end of the day, I was getting pain across my left shoulder, which got worse, and spread to the back of my left arm, and a...
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I had to go and visit three separate companies yesterday, including a new one, where the people don’t really know me. So I needed to take a full change of clothes, as well as the laptop, cables, camera, etc, etc. For most of the last few months, I’ve been riding Trixie the Fixie or Gina...
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My mum & dad sent me this today. You may have already seen it, or come to the same conclusion, but it’s still worth reading & thinking about: CONGRATULATIONS TO ALL THE KIDS WHO WERE BORN IN THE 1940′S, 50′S, 60′S AND 70′S !! First, we survived being born to mothers who smoked and/or drank while...
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I was going to go out on the bike this morning, but after Sunday’s race & last night’s swim, I just couldn’t muster it. And the wind howling around the house at 06:00 more or less put the seal on the deal. But running when it’s windy isn’t such a problem - especially when the...
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On the back of Sunday’s shocking swim pace, I’ve been promoted out of the Learner’s Lane at the NE31 Triathlon club, and into the slowest of the Big Boys’ & Girls’ lanes. So now I’m the slowest in a whole new lane And it doesn’t get any easier - last night was a...
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You can read the official race report on the NE31 Tri Club’s pages. Their web site’s a got lots of flash in it, so I can’t provide a direct link to the page. So click through the navigation to “Results” under “Hebburn Triathlon”. There were some astonishing times posted in the battle for overall race...
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I found this on 1 Step Closer 2 Ironman, via Bill Ander’s Photos & Tri-rambles. THIS is the reason I don’t like running indoors: Or maybe the moral of the story is that polar bears belong outside . . .
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If it weren’t for the water, I’d be positively smokin’ with this time! Workout: Type: Swim Date: 08/05/2007 Time: 17:31:30 Total Time: 00:08:07.00 Distance: 400 m Average Pace: 2:01.57/100m
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It just can’t have possibly been this fast! Workout: Type: Run Date: 08/05/2007 Total Time: 00:20:00.00 Distance: 3.11 miles Average Pace: 6:26.27/mile
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We’ll get to exactly why my bike’s possessed later . . . Today was the Hebburn / Tyne & Wear Fire Service Triathlon. It’s my local club’s race, and in the spirit of giving as well as taking from club membership, I kinda had to turn up early to help with getting the event set...
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So yesterday, although Swimtime’s finished for the summer, Daughter and I headed off to the pool to play for an hour. Wife came along too, to see just how much progress Daughter’s making (lots). And a good job it was that we went swimming yesterday - as I was putting my goggles on, the strap...
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