Posts Tagged ‘ bonk ’

Ironman France: Bike 112 Miles!

Ironman France: Bike 112 Miles!

After the swim, the relief of getting out of the water and onto the bike. I’d anticipated that I’d have swallowed a bit of sea water and that I’d also be somewhat dehydrated, so in my transition bag there was a bottle of plain water to take some gulps from. Also, with the sun...
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