Posts Tagged ‘ taper week ’

Yep - in the depths of taper now. So long runs are just long instead of stupid long. In fact, when it comes to fitting them into the day, they almost seem short! Workout: Type: Run Date: 06/11/2010 Time: 14:52:30 Total Time: 1:46:28.00 Calories: 1749 Distance: 14.5 miles Average Pace: 7:20.64/mile
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My goal pace for the Ironman marathon is just over nine minutes a mile, to give me a run split of about four hours. So for today’s run, I tried to slow it down to that kind of speed - something that turned out to be a lot harder than you’d think! Workout: Type: Run Date: 06/08/2010 Time:...
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