Posts Tagged ‘ training ’

Recently I attended a day’s training hosted by Newcastle City Council, and presented by Alex Sully & Ken Spence from Transport Initiatives. Alex was one of the contributors to LTN 2/08, which is the UK’s cycle infrastructure design manual. The event was pitched at the road design techies from Newcastle, Gateshead, Sunderland and North Tyneside,...
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Arrived in Nice on Tuesday . . . couldn’t sleep on Wednesday morning, so I went for a run along the prom, before getting home (back to the fab apartment Wife had sorted) to unpack the bike. Later in the day, I felt really, really tired, and was initially worried that I was...
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I’ve been slacking off my swimming recently - not good as it’s the discipline that I, like many triathletes, have the most worries about. I think I’ve moved well past the point where failing to meet the cut-off (2h15m for the 3800m course) is a realistic possibility . . . but all the same...
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